Yoga (Health and well-being series)

  • Title: Yoga (Health and well-being series)
  • Author: Noa Belling
  • ISBN: 9780760739426
  • Page: 209
  • Format: Unknown Binding
  • Yoga Health and well being series Yoga is a huge part of the fitness boom in South Africa as many people favour the gentle physical and spiritual approach over strenuous exercises This book is an introduction to the ancient art and d
    Yoga is a huge part of the fitness boom in South Africa, as many people favour the gentle physical and spiritual approach over strenuous exercises This book is an introduction to the ancient art and discipline of yoga, providing the basics to those just starting out The book follows the principles of Hatha Yoga and stresses the importance of incorporating a Raja Y Yoga is a huge part of the fitness boom in South Africa, as many people favour the gentle physical and spiritual approach over strenuous exercises This book is an introduction to the ancient art and discipline of yoga, providing the basics to those just starting out The book follows the principles of Hatha Yoga and stresses the importance of incorporating a Raja Yoga component into the practice of Hatha Yoga by means of meditation Breathing and relaxation are also emphasized and the text explains why these two elements are vital parts of yoga practice.Readers can find out about the advantages of practicing at home, as a complement to joining a yoga class and having a yoga teacher The postures are grouped into the categories of general preparatory exercises, sitting, standing, balancing, inverted and rest postures Full colour photography appears together with the text so that instructions and pictures of the posture breakdown are easy to follow.

    • Yoga (Health and well-being series) - Noa Belling
      209 Noa Belling
    • thumbnail Title: Yoga (Health and well-being series) - Noa Belling
      Posted by:Noa Belling
      Published :2019-03-24T05:26:14+00:00

    About Noa Belling


    1. Noa Belling Is a well-known author, some of his books are a fascination for readers like in the Yoga (Health and well-being series) book, this is one of the most wanted Noa Belling author readers around the world.


    847 Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *