The Tai Chi Directory

  • Title: The Tai Chi Directory
  • Author: Kim Davies
  • ISBN: 9781435108813
  • Page: 213
  • Format: Hardcover
  • The Tai Chi Directory The holistic nature of Eastern systems with the emphasis on integrating the mind body and spirit has become a focal point for and people Tai chi offers a route to inner peace as well as developing r
    The holistic nature of Eastern systems with the emphasis on integrating the mind, body, and spirit has become a focal point for and people Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility ThisThe holistic nature of Eastern systems with the emphasis on integrating the mind, body, and spirit has become a focal point for and people Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility This book suitable for the beginner or the experienced practitioner tells you everything you need to know about establishing a tai chi practice at home It includes A background to tai chi what it is, why it works, and how it developed The basic principles of practice, including good posture and breathing, how to learn tai chi and prepare for practice, plus basics techniques and safety tips Tai chi exercises, known as the form, with each movement clearly explained and illustrated in full colorHow to integrate tai chi into your daily life to ensure lasting improvements to the way you feel every day

    • The Tai Chi Directory « Kim Davies
      213 Kim Davies
    • thumbnail Title: The Tai Chi Directory « Kim Davies
      Posted by:Kim Davies
      Published :2019-06-20T09:18:59+00:00

    About Kim Davies


    1. Kim Davies Is a well-known author, some of his books are a fascination for readers like in the The Tai Chi Directory book, this is one of the most wanted Kim Davies author readers around the world.


    344 Comments


    1. This book was good for beginning Tai Chi as it was intended for, but it's missing a variation in the short form with needles at sea bottom, something I want to add in my practice.

      Reply

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